As life becomes increasingly busy and screen-focused, a growing body of research
points to a simple, accessible way to support better health and wellbeing, spending
time in nature.
Botanic Gardens Australia and New Zealand Botanic Gardens Week returns for its
11th year with the theme Where Your Health Grows, encouraging communities across
Australia and New Zealand to reconnect with nature through their local botanic
garden.
This Sunday, 24th May 9am-1pm, Southern Highlands Botanic Gardens are holding
their Open Day with Free Guided tours and a Plant Sale with 25% off selected
plants – including their full range of native plants.
Research shows that even a 20–30 minute walk in a green space can lower cortisol
levels, reduce blood pressure, improve mood and increase focus. Studies have also
linked regular access to green spaces with reduced psychological distress, improved
emotional wellbeing and stronger social connection.
CEO Charlotte Webb said the Gardens provide more than beautiful landscapes.
“Botanic gardens aren’t just places to admire plants, they are living spaces that
support wellbeing, connection and community,” Charlotte Webb said.
“The Southern Highlands Botanic Gardens offers visitors a chance to slow down, walk
among seasonal plantings, listen to birdsong, spend time with family and friends, and
simply reconnect with nature.”
Open daily from 9am–5pm, the Gardens feature accessible walking paths, open
lawns, picnic shelter areas, a fully fenced children’s playground, and seasonal
displays that change throughout the year. From autumn foliage across Magnolia Hill to
spring bulbs, flowering perennials and cool-climate trees.
This 24th May, visitors are encouraged to explore the Gardens, enjoy a picnic, join a
free guided tour (e-buggy also available), sign up to become a Friend of the Gardens or
become a volunteer, or simply take a quiet moment among the trees.
