Header-Sam&Grace.jpg

Grace shares why it's important to be open about mental illness.

norm jess (1).png

This week is World Mental Health Week. We wanted to touch on why it's important to be open about your mental health not only with others, but with yourself too. 

Grace wanted to share her personal experience of hiding how she felt for a very long time and how isolating that was. 

You can contact Nowra headspace here, and Lifeline can be reached at 13 11 14